Finally I’m in the 50′s!

Whoohoo! Finally I’m in the 50’s again i.e. I weigh 59.7 kg this morning. It’s a tedious path but the weight loss motivates me even further. I have a found a great formula for loosing weight gradually that actually works. So far I have lost almost 2kg’s per week and now, 5 weeks after birth I have lost more than 8 kg’s. I have another 8 to go, but at least I’m half way there.

Basically the formula is simple, but really works:

Monday to Thursday I have a special, very clean diet which in essence consist of orange and coffee for breakfast, eggs, salad and apple for lunch, and steak and salad for dinner. This diet is what revs up my weight loss to about 1.5-2 kg’s. Friday to Sunday I have a less stricter diet although my breakfast is the same (I’ve never been big on breakfasts anyway), salad with chicken, ham or beef for lunch, and the same dinners as Victoria and Reinout without the carbohydrates. Instead I substitute potatoes or pasta with broccoli and tomatoes.

Training is another aspect and I try to hit the gym about 4 times per week. Next week I will start with my salsa lessons too at Club Fiera which I’m really looking forward to. And on that note, here is salsa song from Sonora carruseles that puts summer right back into this gloomy Monday morning…